Coconut Meat: Nutrition, Benefits, and Downsides

Understanding Coconut Meat What is Coconut Meat Coconut meat, also known as coconut kernel or copra, is the white, fleshy part of a mature coconut. It is rich in nutrients, flavor, and culinary versatility. Nutrition Profile Coconut meat is a rich source of healthy fats, fiber, vitamins, minerals, and antioxidants.…