In addition to being in contact with nature whenever we can, we must escape from contaminated environments, it is also very important that we learn to consciously breathe and take full advantage of our lung capacity.
Throughout the year, we hear about the need, from time to time, to cleanse the liver, kidneys, skin or even the intestines. However, why not do lung and bronchial clearance? These organs suffer the daily consequences of the pollution that comes from the external or internal environment and the accumulation of toxins.
In this article, we explain how you can clear your lungs and bronchi to improve the respiratory system and overall health.
What is pulmonary and bronchial clearance?
Purification of the lungs and bronchi is different from other organs because it requires major changes and its effects are a little slower. For this reason, instead of doing it for 15 days or a month, we propose to incorporate these changes in our life gradually and according to our possibilities.
According to traditional Chinese medicine, the state of the lungs is reflected in the skin. This organ does its maximum regenerative work from 3 to 5 am and the feeling of sadness affects it very negatively.
Then we will review these tips that will help us to properly clean the lungs and bronchi in a natural way.
Move and sweat
Sport cannot be absent in any purification. However, in this case, it is essential that we do moderate intensity exercises two or three times a week. It does not have to last long. With 20 or 30 minutes, it is enough that we manage to activate perspiration during this time.